|Self-Defense training on Wednesday evenings with Katherina and Lacy.|
|Martial arts weapons class on Thursday evenings at the Arizona School of Traditional Karate in Mesa: training with tonfa.|
|Dr. Neal Adam, a master instructor of martial arts and professor at Grand Canyon|
University blocks strike by Rich Mendolia's martial arts bo using a tonfa
during traditional martial arts weapons training at the Arizona School
of Traditional Karate.